Welcome to Core Reflex!
As a personal trainer, I understand the importance of exercise. However, how we exercise, the equipment we use, what we eat, and how we live play equally important parts in maintaining a healthy, balanced lifestyle. This site shares my experience in what makes 'healthy' healthy! If I like some piece of sports equipment, I'll let you know. If I find a great article relating to the health and fitness industry, that gets shared too. And most of all, I have added forums to each blog, because I like to hear what others have to say. Sometimes there is no ONE right way! So feel free to post your views and opinions!
Thanks for visiting!