About

Hi, I’m Claire Wallace.

Based in Hong Kong (by way of Cork, Ireland), I have three dogs, one husband, a baby boy and another on the way.

Having spent most of my life as an office-drone, I grew oh-so-tired of the hum drum and decided to step out on my own.

I’m a qualified personal trainer, but with baby number two due in December ’09, I’m focusing on my site and blog.

So take a look around, get in touch, and if you have any fitness questions, please let me know and I’ll be glad to help.

Qualifications

• International NASM Certified Personal Trainer: The National Acadamy of Sports Medicine (NASM) certification requires comprehensive knowledge of human movement science, functional anatomy, physiology and kinesiology, as well as functional assessment and program design. In addition it is accredited by the National Commission for Certifying Agencies (NCCA), and is recognised as the most progressive and practical certification in the industry.

• Adult CPR and AED: Using the latest guidelines by the American Heart Association and with a focus on Adult CPR, including the differences between infant and child CPR; rescue breathing; obstructed airway breathing; signs and symptoms of a heart attack as well AEDs (Automated external defibrillators).
  The qualification is in cooperation with the American Academy of Orthopaedic Surgeons and the American College of Emergency Physicians.

• Bachelor Degree University College Cork

• Postgrad University College Cork