There has been much research into the benefits of maintaining high levels of fitness, such as a decrease in cardiovascular disease and obesity related illnesses. However for those of us who cannot always find enough hours in the day for a full workout, a recent study in Medicine & Science in...

I stumbled across the website below and felt obliged to share! We've all seen these individuals in action... in fact we ourselves may be the guilty parties! Having fallen victim to the 'side cruncher' syndrome on more than one occasion, and been a witness to multiple flashings on the hip abductor,...

Buying a Heart Rate Monitor (HRM) can be enough to raise anyone's heart rate, what with the large selection of multi functional products out there. The Nike Triax c3 is a breath of fresh air in such a market, simply comprising an easy-to-use heart rate watch and chest strap. This is perhaps one...

You have heard it mentioned multiple times but still probably have no idea what it really means. Simply explained bonking or ‘hitting the wall’ is a phenomenon that occurs mainly in endurance sports or intense exercise, where glycogen (energy) stores in the liver and muscles are depleted causing...