Welcome to Core Reflex!
As a personal trainer, I understand the importance of exercise. However, how we exercise, the equipment we use, what we eat, and how we live play equally important parts in maintaining a healthy, balanced lifestyle. This site shares my experience in what makes 'healthy' healthy! If I like some piece of sports equipment, I'll let you know. If I find a great article relating to the health and fitness industry, that gets shared too. And most of all, I have added forums to each blog, because I like to hear what others have to say. Sometimes there is no ONE right way! So feel free to post your views and opinions!
Thanks for visiting!
Blog
The 8 Types of Awkward Workouts
I stumbled across the website below and felt obliged to share! We've all seen these individuals in action... in fact we ourselves may be the guilty parties!
Having fallen victim to the 'side cruncher' syndrome on more than one occasion, and been a witness to multiple flashings on the hip abductor, let this site be a reminder to all about gym etiquette! My personal favourite is The Pelvic Thruster - I take sadistic delight in watching my clients blush when subjected to this exercise in public!
And let us not forget the one true offender that is missing from this list.....The Turbulent Treadmill. You know exactly what I mean - you're panting away on the treadmill, when your neighbour decides that a bout of flatulence is the only way to improve the gyms air quality.
Try running without breathing....you get the picture!!!!!!!!
See more gym crimes at www.awkwardworkouts.com.
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