Resources

Mountain High

Mountain High offers a wide range of global adventure challenges, retreats and personal development workshops, giving women a unique opportunity to leave their comfort zone and gain the confidence and courage to make changes in their lives. – Mountain treks, biking & kayaking trips – Adventure Retreats, both local and overseas – Confidence, goal-setting, and motivation workshops – Multi-activity challenges.

Mountain High Asia (Hong Kong Office) | Fax + 852 2987 9005 (Attn Calin Lewis) | Tel + +852 93144526 | Mobile + 852 92427589 (Julie Lewis) | jules@mountainhighme.com

Mountain High Middle East (Dubai Office) | Tel / Fax +9714 3480214 | Mobile +971 50 6595536 (Lynn Hamam / Julie Lewis) | jules@mountainhighme.com

BeFit-Mom

Not a demand from a deranged offspring – this is a great site for prenatal and postpartum exercise routines and diet advice.

SparkPeople

Recently voted the Lifehacker.com Best Weight Management tool, SparkPeople is a fantastic suite of  online applications.

From SparkPeople: “At SparkPeople, our mission is to SPARK millions of PEOPLE to reach their goals and lead healthier lives. We offer nutrition, health, and fitness tools, support, and resources that are 100% free, while other sites like Weight Watchers and eDiets.com charge their members for similar services.

Our weight loss program teaches people to stop dieting and transition to a permanent, healthy lifestyle. Far beyond just weight loss, SparkPeople helps everyone learn to eat better and exercise regularly—for life. And people who don’t want to lose weight can still join and benefit from SparkPeople’s tools, resources and community features. In addition to informative articles and interactive tools, such as fitness trackers and meal plans, members can find support and encouragement from our vibrant, positive community of members and experts.

All the components of our program mix in an element of fun so that our members truly do stick with their programs. With millions of members, we’ve witnessed thousands of success stories firsthand. We’ve found that using sound nutrition and regular exercise as a “springboard” for success helps our members find greater enjoyment in life and strive for even more goals, creating their own real-life adventures!”

SportsWorld

Great selection of running gear, hiking equipment, Polar monitors and tons more.

SportsWorld, 516, 5/F, Block C, Discovery Bay Plaza, Discovery Bay, Hong Kong,

+852 2914 1323 | info@sportsworld.hk | www.SportsWorld.hk

Discovery Bay Boxing Club

Not for the faint of heart –  but great fun, and new members are always welcome. Experience not required, but enthusiasm mandatory!

Discovery Bay, Lantau Island, Hong Kong

DBayBC@gmail.com | http://dbaybc.webnode.com/