Resources - some things we like and some we love...
BeFit-Mom
Not a demand from a deranged offspring - this is a great site for prenatal and postpartum exercise routines and diet advice.
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SparkPeople
Recently voted the Lifehacker.com Best Weight Management tool, SparkPeople is a fantastic suite of online applications.
From SparkPeople: "At SparkPeople, our mission is to SPARK millions of PEOPLE to reach their goals and lead healthier lives. We offer nutrition, health, and fitness tools, support, and resources that are 100% free, while other sites like Weight Watchers and eDiets.com charge their members for similar services.
Our weight loss program teaches people to stop dieting and transition to a permanent, healthy lifestyle. Far beyond just weight loss, SparkPeople helps everyone learn to eat better and exercise regularly—for life. And people who don’t want to lose weight can still join and benefit from SparkPeople's tools, resources and community features. In addition to informative articles and interactive tools, such as fitness trackers and meal plans, members can find support and encouragement from our vibrant, positive community of members and experts.
All the components of our program mix in an element of fun so that our members truly do stick with their programs. With millions of members, we’ve witnessed thousands of success stories firsthand. We’ve found that using sound nutrition and regular exercise as a “springboard” for success helps our members find greater enjoyment in life and strive for even more goals, creating their own real-life adventures!"
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Amazon
Not always the cheapest, but Amazon have a great (if not the best) product selection and order fulfilment processes around.
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iPhone / iPod Apps
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OK, the Apple store is a royal-pain: deranged top 10 lists, nutty app approval process etc. Nevertheless, there are thousands of talented application deveiopers out there creating some fantastic health and fitness tools. See how we liked it here. ..... |
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